I was in my late-twenties, quite a way from my teens, which was when my mum had started being so fiercely overprotective. I ...

Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to ...

But how long should you aim to walk for to reap the many benefits? Per Dr Hackenmiller, 30 minutes of walking a day is an ...

Discover seven easy tips to incorporate daily walking into your routine. Start small, find a buddy, make it fun, and reward ...

Walking is a simple yet effective way to improve health, and by making small adjustments, you can enhance its benefits. Key ...

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

Discover when to schedule your daily walking for optimal health benefits, from morning fat burning to evening blood sugar control and better sleep qua ...

Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...

Walking is a great way to boost health, but you don't have to go too fast for benefits. However, a slow walking speed might ...

Amid research that a quarter of Britons feel tired most of the time, Maria Lally asked experts how to know what is behind ...

Routine physical activity has more advantages for your health and well-being than just preventing weight gain.

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...