Even though there’s not yet strong evidence to back up the benefits of weighted blankets, sleep experts say there’s no harm in giving them a try if you’re willing to splurge. Dr. Daniel ...

you need a weight, typically a barbell, which is the most common option. However, it can also be done with other types of ...

Last year, with only five sponsors, each contributing $1 per sled rep, the event raised an incredible $14,000. With more participants and sponsors, we can reach new heights this year. The Bold ...

Most of these blankets are made with plastic pellets, glass beads, or ceramic beads to create the weight within the blanket. Others use alternative fabrics for filling, or you can make them yourself.