Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Your risk of cancer of the pancreas and kidney decreases. Your risk of coronary heart disease is the same as someone who doesn’t smoke. These are just a few of the health benefits of quitting smoking, ...

Increasing vitamin B levels through turkey intake may benefit those experiencing depression, migraine headaches, and skin lesions, as research has connected vitamins B3, B6, and B12 accordingly.

They take pride in offering current and potential workers competitive pay and benefits. Too often, however, the benefits employers think their workers want don’t align with those that are ...

Ask yourself, “What drives my approach to money?” Honest self-reflection will help you identify both your strengths and weaknesses, allowing you to maintain positive habits while addressing areas that ...

Writing down three things you’re grateful for each day rewires the brain to notice the positive aspects of life. This simple practice has been shown to increase happiness and reduce anxiety. Our ...