Magnesium supplements are having a moment. Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok.

Magnesium supports immune function and helps keep the level of inflammation in the body in check. So how do you know if ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Many studies say that about 48% of people with type 2 diabetes have low levels of magnesium. It could impair the body’s ability to regulate blood sugar levels effectively. Magnesium supplements can ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

Ashwagandha and magnesium may promote better mental health and sleep quality, and it’s generally safe for most people to take ...

Magnesium is helpful in the treatment and management of many health conditions, including heart disease, bone health, and ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

In people with high blood pressure, magnesium supplements lowered blood pressure by a few points, reducing their systolic blood pressure by 3-4 points and diastolic blood pressure by 2-3 points.