Magnesium supplements are having a moment. Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok.

From heart health to your immunity, this multifaceted supplement is more important than you think. Here the experts explain the benefits Magnesium supplements are having a moment. Videos uploaded ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Magnesium is vital for children's growth and development, supporting energy, sleep, and focus. Learn the benefits of ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

THE topic of sleep seems to be permanently trending. And the fact that we all need sleep to function properly means that it’s ...

Magnesium Citrate is a highly bioavailable form of magnesium ... Committing to a balanced lifestyle amplifies the ...

It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...