Magnesium is an essential mineral that the body needs to function properly, but can it really help lower blood pressure?

While the vitamin is significant for one's physique, food should be one's main source of obtaining magnesium to stay healthy ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Diabetes is a chronic condition that affects millions of people worldwide and managing it requires a combination of lifestyle changes medications and regular monitoring of blood sugar levels In recent ...