Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Key Takeaways Supplements can improve your health if taken properly with a good diet. Other supplements can act in support of immunity, bone health, and even mental clarity. Consult with healthcare ...

Magnesium Citrate is a highly bioavailable form of magnesium ... Committing to a balanced lifestyle amplifies the ...

There are many ways to eat dark chocolate. Some of us like it wrapped in gold foil, dipped in chopped nuts or filled with a ...

Studies have shown that the health benefits of pumpkin seeds come from their nutrients, including healthy fats and magnesium, which contribute to heart health, prostate health, and the prevention of ...

If you're interested in trying spirulina, you should know the pros, cons and dosage information before consuming the algae.

Like many, I scoured the internet for a solution and came across countless weight loss supplements that promised miracles but ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Every purchase is backed by a 90-day refund policy. If you’re not satisfied, you can return the product hassle-free. This ...