Let’s unveil the amazing benefits of eating dates daily with our expert’s insights ... Dr Batra said that dates contain some ...

Discover the nutritional powerhouse of walnuts, including antioxidants, heart health benefits, and Chilean walnuts' unique ...

Soaked almonds boost metabolism, lower bad cholesterol, and support weight loss or healthy weight maintenance.

Colon cancer cases are increasing, particularly among young adults. Poor diet, lack of exercise, and unhealthy habits ...

Dates are a natural source of simple sugars like glucose, fructose, and sucrose, which provide a quick energy boost. During ...

Avocados also contain magnesium, which is necessary for a healthy nervous system, muscle function, immune system, and heart ...

The words “fermented” and “dairy” have strong links to nutrition and health that have stood the test of time. But like many ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...

Prebiotic drinks are functional drinks designed to support gut health by nourishing beneficial gut bacteria.... The post ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

Diabetes is a chronic condition that affects millions of people worldwide and managing it requires a combination of lifestyle changes medications and regular monitoring of blood sugar levels In recent ...