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Research is limited when it comes to the benefits of lemon balm, but there are some promising ... People often drink it as tea or as an ingredient in a tea blend. You can eat the herb fresh ...

Ginger lemon tea is a wonderful beverage to consume in winter, offering a range of health benefits Teas can be very healthy when consumed during winter, as they provide warmth, hydration ...

Research highlights the association of green tea with lemon with a plethora of health benefits, including promoting weight loss, enhancing heart health, and protecting against cancer. According to ...

It is chock full of health benefits, including decreased inflammation, increased energy, and improved dental and skin health. It may help fight obesity. cup of lemon balm tea with a slice Known as ...

Lemon balm is a member of the mint family and is often referred to as bee balm. Like valerian, you can drink this herb in a warm cup of tea before ... additional health benefits, you can improve ...