Low levels of iron can lead to fatigue and weakness. What are the benefits of taking iron supplements for men? The benefits of taking iron supplements for men include improved energy levels ...

Some almond benefits for men are quite obvious ... 75.1mg calcium (8% DV) 1.3mg iron (7% DV) It should be noted that almonds are a substantial source of fat. (A one-ounce serving contains 14.9 ...