When it comes to choosing fish for a healthy meal, tuna and salmon are two of the most popular options, each with its own set of benefits ... Coach and Founder of Eat Clean with Eshanka, who ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

With its delicious taste and agreeable texture, tuna is a favorite option for either a snack or meal choice. A nutrient-rich ...

salmon and tuna. The team is now looking to persuade people to eat more local seafood because it offers improved health benefits, as well as helping to meet climate targets. Currently, figures show ...

"Eating tuna too regularly can mean higher than recommended mercury intake," she said. "About twice a week is recommended as safe for children." She highlighted the benefits of eating the ...