Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

Here's a look at the benefits of different nuts and tips ... American Heart Association. Eating walnuts daily lowered bad cholesterol and may reduce cardiovascular disease risk.

While many fitness goals advocate for 10,000 steps a day, walking even 1000 steps daily during winter can have significant health benefits. This habit not only helps in maintaining physical ...

But, these benefits can only be enjoyed when you know the right way to add them to your daily routine. Experts say starting your day with just a small cup of kulekhara leaves juice daily on an ...

Here are five amazing benefits to getting your ohm on ... And the number one benefit of daily meditation? You'll stress less. Regular stress hurts both your figurative and literal heart.

Rose water offers a range of potential benefits, from tension relief to smoothing ... A 2022 review of research suggests that eating edible parts of the rose plant may have other beneficial ...

As winter tiptoes into Tahoe, I found myself staring in disbelief at my whopping grocery bill. The numbers seemed to leap off ...

A new study reveals a genetically distinct type of Baltic herring that thrives on a fish diet, unlike its Atlantic ...

You’ve worked your way through the leftover ham, mashed potatoes, green beans and pie — but have you considered eating your Christmas tree? Between 25 million and 30 million real Christmas ...