It's time to break the mold, expand your palate, and boost your diet by incorporating some of these superfoods that people ...

Eating black amla on an empty stomach in the morning can amplify its benefits, helping to boost overall health. In this article, we tell you the top 5 amazing health benefits of starting your day ...

Eat them in moderation, listen to your body, and make fruits a part of a balanced meal plan to enjoy their full health benefits. Disclaimer: This article, including health and fitness advice ...

Iodine benefits your body by helping your thyroid gland make thyroid hormone ... Deficiency may cause babies to develop congenital hypothyroidism. Symptoms may include trouble eating, excessive ...

A growing body of evidence suggests that eating seaweed may have brain health benefits. It’s a plant-based source of the brain-boosting DHA omega-3 fatty acid. It’s also rich in magnesium ...

This nutrient-rich super-vegetable is one of the secrets behind the longevity of the inhabitants of the island of Okinawa in ...

The first symptoms of not eating can include fatigue, difficulty concentrating, and nausea, in part due to hypoglycemia (low blood sugar). As time goes on, more severe symptoms like slurred speech, ...

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Mountains of brown, sludgy sargassum, an invasive species of seaweed, have rendered popular beaches in the Caribbean into an unsightly mess. The situation has become so dire that Barbados' prime ...

João Trigo, a post-doc researcher at Chalmers University of Technology in Sweden, discusses the development of a new method to extract protein from sea lettuce three times more efficiently than ...

Are there other benefits to eating almonds? Yes. Almonds are considered a "superfood" for good reason-they're rich in healthy fats, vitamin E, magnesium, fibre, and protein. These nutrients offer ...