As per Ayurveda, eating honey on an empty stomach is a time-honoured tradition embraced by many cultures around the world. In this article, we look deeper into these health benefits and understand ...

Eating them soaked multiplies their benefits by making them easier to digest and more nutrient-dense. Soaked kaju is not only good for your health but also adds a creamy texture to your meals or ...

Pasteurized honey has been heated and processed to remove impurities. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a ...

Honey is a natural superfood. It has long been celebrated for its numerous health benefits. Especially during the winter months, when the body is more susceptible to colds, flu, and dryness ...

It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...

Patharchatta leaves, scientifically known as Bryophyllum pinnatum, are often praised for their numerous health benefits. Patharchatta leaves can be consumed in various forms, such as juices ...

Carrots are an excellent source of beta-carotene, which the body converts into vitamin A. This vitamin supports vision health, particularly in low-light conditions, and strengthens the immune ...