In his latest column, Erin McDaid of the Nottinghamshire Wildlife Trust, writes about the wildlife to watch out for this ...

The researchers explored the links between cardiorespiratory fitness and its implications for cognitive health during the ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

To maximize the benefits of walking, incorporating variety into your routine can make a difference. Consider adding: Varied ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercising regularly, eating healthy and stimulating the brain can help prevent the condition, research shows.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Editor-approved under-desk treadmills are up to 59% off on Amazon. Save on top brands including Urevo, Merach, Sunny Health & ...

It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for ...

Ten thousand steps a day” has been widely embraced as a fitness goal for those incorporating walking into their exercise ...

As winter approaches, the need for effective and comfortable outerwear becomes paramount. The HeatGuard Vest emerges as a ...