Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Physical activity doesn’t need to be complicated. Even just a brisk, ten-minute daily walk can deliver a host of health ...

The researchers explored the links between cardiorespiratory fitness and its implications for cognitive health during the later part of our lives. They found that higher cardiorespiritory fitness can ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

Uncover the surprising truths about walking as new research challenges the 10,000-step goal and reveals what really matters ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

According to research published in the International Journal of Behavioral Nutrition and Physical Activity, improvement in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercising regularly, eating healthy and stimulating the brain can help prevent the condition, research shows.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Editor-approved under-desk treadmills are up to 59% off on Amazon. Save on top brands including Urevo, Merach, Sunny Health & ...