Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you’re dealing with joint discomfort or recovering from an injury that ...

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you're dealing with joint discomfort or recovering from an injury that makes ...

The bench press is very popular with exercise enthusiasts ... your spotter can help you lift the barbell onto the rack. A spotter is essential to avoid injury.

Here's how to lift heavy and fail the big 3 lifts: the squat, bench press and deadlift safely, without a spotter ...

The bench press challenges the athlete’s entire upper ... If you don't have access to a squat rack or barbell, you can do these three movements with your body weight, resistance bands, or ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred ... you think of your big three at a powerlifting meet—bench press, deadlift, squat—the squat is the only one with ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.