A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The Delhi High Court has refused to grant bail to Alemla Jamir, a self-styled “cabinet minister” of the Naga insurgent outfit NSCN-IM, in an alleged case of terror funding. A bench of Justices Navin ...

Former England international Ashley Young could face his 18-year-old son Tyler when Everton hosts Peterborough in the third ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Baker Mayfield sat on the bench wearing a baseball cap with his head down, unable to do anything to keep the Washington ...

A federal judge says the Justice Department can release special counsel Jack Smith’s investigative report on President-elect ...

Press down into the bench to straighten your elbows and return to the starting position. Why: For beginners, bench dips are the perfect place to start before heading onto tricep dips on the bars.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

The Supreme Court on Thursday said the executive and the legislature would decide whether persons, who had availed quota benefits and were in a position to compete with others, were to be excluded ...

Texas football has been plagued by special teams issues all season and, lately, kicker Bert Auburn's performance has been drawing scrutiny.