来自MSN6 天
Unleash Your Inner Titan: Hadi Choopan's Bench Press Routine for a Steel Chest
Weeks 1-4: Volume Phase Monday: Flat Bench Press 5x5 Wednesday: Incline Bench Press 4x8 Friday: Decline Bench Press 3x10 ...
Australian Football League15 年
Pro challenge: the bench press
"Bench press is often used as a testing tool for the physical parameters of upper body strength," Mulkearns, a 12-year industry veteran, says. "Most clubs shy away from a traditional one repetition ...