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Even getting older, she still keeps her form, even getting leaner in recent years ... In the gym, Yaxeni is still able to go hard, despite her age. Her highest bench press ever is 375 pounds, which is ...

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

Journalism is not always fast. Sure, the Free Press operates in a digital world where every second counts, but even in that ...

The Supreme Court directed on Monday that 33 per cent seats will be reserved for women lawyers in the election of the National Green Tribunal. A bench of Justices Surya Kant and N Kotiswar Singh said ...

BOZEMAN, Mont. — The Montana State University women's basketball team has depth as the Bobcats bench scored 37 points in a 75-51 victory over Weber State Saturday. It extends MSU's winning ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

From Eugene, the Register's Chad Leistikow looks at four angles of the Hawkeyes' frustrating 50-49 loss at Oregon, starting ...

When done with good form, dumbbell exercises ... second at the bottom before you press the weights back up. Try to keep your shoulders pushing down into the bench throughout.