Mental health professionals have long observed that the effectiveness of therapy largely depends on how clients approach ...

Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists ...

Experts detail mental health-boosting ways to get more out of each therapy session based on what you do before, during, and ...

in others (particularly in cognitive behavioral therapy or other highly structured modalities), this may mean periodic “booster sessions” to check on progress and reinforce the use of coping ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...

Many people settle on talk therapy, like cognitive behavioral therapy (CBT ... improvement can be noticed after just one session. Another benefit: in EMDR therapy, it's not necessary for clients ...

The San Miguel Board of County Commissioners (BOCC) heard a presentation from representatives for Tri-County Health Network ...

Mental health awareness has surged in recent years, but now TikTokers are bringing attention to “introspection burnout” — or feeling emotionally drained from therapy.

Cognitive behavioral therapy is perhaps the most widely known and used therapeutic ... The biggest change, of course: ...

As of Tuesday, anyone in Seattle between 13 and 24 can sign up and get matched with a Washington licensed provider.