Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

In therapy, I use a variety of techniques, including cognitive behavioral therapy (CBT), narrative therapy, dialectical behavior therapy (DBT), family systems, and mindfulness. As a therapist ...

DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

Aversion therapy is a type of behavioral therapy designed to modify or reduce unwanted or dangerous behaviors that may be disrupting a person's life. Humans are designed to move away from pain and ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Behavioural therapy is a therapeutic approach that uses a range of techniques to foster positive behaviour change. Also known as behaviour therapy, it focuses on identifying and changing undesirable ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...

What Are the Components of DBT? Dialectical behavioral therapy often has four main components: individual therapy, skills training group, phone coaching, and the therapist consultation team. There are ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...