It’s great for older adults, too. As we age, fascia gets tighter and less hydrated, which can limit mobility. Foam rolling is ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

Along with being active, Kaiser suggests doing these things to increase your longevity: Eat a varied diet that includes ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more ...