The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

or moving through a lively plank sequence. "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity ...

Staff writer Julia Clarke heads to Verbier for a lesson with former Ski Ballet world champion Hermann Reitberger ...