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Verywell Mind on MSN
8 个月
Qigong 101: A Beginner’s Guide to the Art of Cultivating Vital Energy
Developed thousands of years ago as part of traditional Chinese medicine, qigong uses exercises to improve ... As a general ...
blogTO
10 个月
FREE Beginner Qigong Sessions
During our free beginner qigong classes, you will learn the basic principles and techniques of qigong, including gentle movements, breathing exercises, and meditation. Kobi will guide you through ...
4 天
Bad back? Why T’ai Chi and Qigong could help
If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...
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