As a certified personal trainer and Pilates instructor ... Whether you’re a beginner or you’ve been exercising for years and don’t “feel the burn” anymore, this core workout will ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. Apart from an exercise mat to help ...

There are many reasons why Pilates is so popular. For starters, this slow and controlled exercise can be done any time, any place. All you need is a flat surface and a yoga mat to provide ...

The moves tend to flow from one into the other,” Donbavan explains. Here are four of the best beginner-friendly pilates moves to get acquainted with for increased core strength and improved ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Is Pilates for you? Pilates regulars testify that it strengthens their core, increases flexibility and improves mobility. Jennifer Anniston and David Beckham are fans. But Pilates isn’t the ...

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the ...

She posted a picture of herself in her workout gear at a pilates class looking as fit as ever, captioning it “you know what time it is.” It’s abs time for sure. She’s about to crush some ...

Well, award winning pilates instructor and founder of Pilates PT, Hollie Grant, has a five-step introduction that’s perfect for beginners ... exercises the abs and pelvic floor – muscles ...

This course is designed for students to develop the ability to perform beginner Mat Pilates exercises for wellness. Students will be able to understand and perform the basic Pilates workout according ...