Depending on your current level of fitness, a challenging cardio workout for a beginner might just be a brisk walk. Any form ...

This guide will talk you through the four key areas of exercise: warm up, resistance training, cardio and core. Each section will tell you about why it is important (the health benefits you will get), ...

When you've progressed past the beginners' stage, why not try using a weighted hula hoop? These intensify the workout, adding ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio workout. In fact, you can reap the benefits without maxing out your ...

“A beginner’s fitness routine should focus on building ... you can always reduce the amount of time you spend doing cardio and strength and work up to these durations.

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Whether you’re looking for a cheap beginner jump rope or want to master ... HIIT, and other cardio workouts for adults, but it’s also an easy exercise for kids, making it a great option ...