Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

While some barre movements are done with nothing more than an exercise mat, "common props include light handheld weights, resistance bands, and, of course, a ballet barre for support," says Lauren ...

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at home to tone your legs and core. AARP is a nonprofit, nonpartisan organization that ...

Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by enhancing strength, flexibility, and balance. As women age, finding ...

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at home to tone your legs and core. 3:52 After Will Martin was hospitalized for injuries ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

When I heard about Barre, the supposed lovechild of ballet and strength training, I knew I had to give it a shot. Already familiar with Pilates, which is a workout that’s the poster child for core ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your ...

Renowned yoga and Pilates instructor Kristin McGee has developed a go-to inner thigh workout that blends Pilates and barre exercises to target the adductors and boost hip ... You can do it as a ...

Perfect for beginners, somatic exercises foster mindfulness, grounding you in the present moment with each motion. This practice fosters a deep respect for your body's boundaries and abilities ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...