In winter, why does your body crave comfort foods? “During colder months, our metabolism works harder to maintain body temperature, leading to a higher demand for energy. Consuming warm foods not only ...
Beetroot juliennes – 1 cup Carrot juliennes – 1 cup Apple juliennes – 1 cup Parsley/coariander, finely chopped – 1/2 cup 1 Orange slices (halved) Crushed walnuts – 2-3 tbsp A handful of ...