To make chicken-fried steak, inexpensive cuts of beef—often cube steak, chuck, round steak, or even flank steak—are tenderized and coated with a flour mixture, then a combination of egg and milk or ...
A Costco spokesman told us all of its beef is tenderized by machines except for filets and flank steaks. To reduce the risk of illness, cook mechanically tenderized beef to a minimum internal ...