Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, MD, president of the American ...

Milo won’t go to sleep unless the whole family is in bed, and causes a stir if anyone is late or doesn’t show up.

If you really want to prioritize your mental health this year, here are 20 actionable and specific New Year's resolutions for ...

The Phillies went 59-95 in 1960, the year they signed Richard Anthony Allen from a tiny Western Pennsylvania town named Wampum. Baseball was still king in Philadelphia, but the Phillies were terrible ...

In an ideal world, the weeks between Thanksgiving and New Year’s should be full of friends and family, good food and general ...

Who are the heroes? How do all of these people influence our marriage? • Are we as a couple open to intervention, love, even rebuke from friends or extended family? If we have children how do we ...

Those who have “dispositional gratitude” – defined by one study as “part of a wider life orientation towards noticing and appreciating the positive in the world” – are more likely to report good ...

Does your dog nag you to go outside several times a day? When the weather is good, mine can’t get enough outdoor time—unless it’s right before bed. After a long day of napping and snuggling ...

Does your dog nag you to go outside several times a day? When the weather is good, mine can’t get enough outdoor time—unless it’s right before bed. After a long day of napping and snuggling, our pups ...