I love to batch make dips and spreads for simple, healthy snacking, and this is one of my favourite high-protein options.

This Smoked Refried Bean Dip Recipe is so easy to make I plan to make it again for just Taco Tuesday! Now there is nothi ...

This White Bean Buffalo Dip is spicy and creamy with an authentic buffalo dip flavor. Cannellini beans replace chicken in ...

Aside from using them to serve soup, bread bowls can be used as a great vessel for hot dips. Here are five dips that are best ...

Red kidney beans are cooked with smoky fire-roasted tomatoes, earthy turmeric and coriander, and cumin. Mash to a thick yet spreadable texture and top with golden-brown, crispy onions for a dip ...

An innovative dip made with grilled bell peppers, garbanzo beans, chillies and garlic. Serve with freshly cut vegetables, pita bread or crackers. In a blender add all the ingredients together. Give it ...

Gently spicy homemade tortilla chips served with a healthy and oh-so-simple bean dip. At under 300 calories a portion you can pair it with a salad to make a light meal or just have it as a ...

I always have a supply of canned beans in the pantry, usually bought when on special. They are invaluable if you need to quickly whip up a dip to serve with some toasted bread or crackers to soak ...

This graveyard bean dip is yummy and you can cut the tortillas into any scary shape you like. Alternatively, celery or carrot shapes make this snack a little healthier.