If you don’t usually exercise, a hungover workout probably won’t be a “one-time cure,” Dr. Khurshid said, since it will be ...

Late health expert Dr Michael Mosley shared a way to make exercise more impactful, and said short bursts could prove more ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

A mum discovered her 11-year-old son had a rare, incurable disease after she noticed he struggled doing star jumps during a ...

Now might be the time to get active again and work off some of those Thanksgiving calories. YMCA group exercise coordinator ...

That doesn't mean you need to sign up for a gym membership you already know you are probably never going to use.According to an Australian study published in The Lancet earlier this year, even just ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Two things associated with the holiday season are eating and travel. And while those are wonderful and welcome, they can be ...

British fitness coach Joe Wicks has partnered up with the Guy’s and St Thomas’ NHS Foundation Trust to help encourage elderly ...

We took a look at the morning routines of the CEOs of some of the world's biggest companies, which range from 4 a.m. wake-ups ...

BEIJING: China urged the United States on Friday (Nov 29) to exercise the "utmost caution" on relations with democratically ...