Ice baths are like Marmite in the wellness world. Supporters swear by daily dips for a range of mental and physical health ...

Do ice baths have benefits for health, or are they just another over-hyped wellness trend? Ice baths are not new, but they have become increasingly popular in recent years. The freezing plunge is ...

Co-authored by Lauren Rudolph and Robert T. Muller, Ph.D. The growing trend of “cold water immersion” — immersing yourself in ice baths or taking cold showers — is promoted as providing ...