A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus.

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

This 30-minute yoga routine is designed to target your abs ... This flow uses dynamic poses that stretch and strengthen your ...

Gaiam Beginner’s Yoga Starter Kit Set — $30.00 If your ... Pick a few cards to create a short sequence or follow one of five suggested sequences, such as a dynamic warm-up or a de-stressing ...

Simple Yoga Poses For Winter Season 2024 ...

Setting personal goals in your vinyasa practice is a powerful way to boost your confidence. Whether it's holding a pose for a ...

Basic salary is a fixed amount paid to employees by their employers in return for the work performed or performance of professional duties by the former. Base salary, therefore, does not include ...

A fast-paced and challenging yoga that follows six levels of sequences that increase in difficulty—the final series (Sthira Bhaga) is meant for very advanced students only (think tricky backbends and ...