It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

Bring all your medications as well as a travel pack of hygiene and personal care essentials. Pack a week’s worth of protective clothing, undergarments and footwear. Opt for long-sleeve shirts, hoodies ...

Affordable home gym equipment to help you stay healthy in the new year The new year is here, and that means resolutions - especially those related to improving our health and fitness. It's a common ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

The fitness tech revolution just got more affordable. Amazon's surprise Apple sale has dropped prices to jaw-dropping lows.

Evacuating a wildfire area can be scary, but experts say people can significantly improve their own safety with a little ...

Evacuating a wildfire area can be scary, but experts say people can significantly improve their own safety with a little ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Fires ignited in Pacific Palisades, Sylmar and Altadena, forcing thousands to evacuate amid a life-threatening and destructive windstorm slamming Southern California.