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But if you’re at the start of your fitness journey, then a push-up may be deceptively challenging. The good news? It’s not an impossible task. All you need is a structured plan, some beginner ...

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According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...