We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce anxiety. One image use: From the book Prana and Pranayama by Swami ...

Experience the power of Patanjali Pranayama and Kapalbhati to enhance vitality, cleanse your mind, and achieve lasting inner ...

It is also important to urge the elders in the families to practise these pranayama techniques in summers, especially since they cannot physically perform many other difficult asanas.

One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing. This technique involves alternating the breath between the two nostrils ...