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Pranayama involves deep breathing exercises. These help your lungs take in more oxygen. This increased oxygenation of the blood helps to improve circulation. Pranayama techniques such as Kapalabhati ...

ABSTRACT: The breathing exercises very well-known as “basic pranayama” are essentials for the wellness and health. Our breath, what Yoga calls “prana” or the vital force of life is a vehicle that ...

One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing. This technique involves alternating the breath between the two nostrils ...

ABSTRACT: The breathing exercises very well-known as “basic pranayama” are essentials for the wellness and health. Our breath, what Yoga calls “prana” or the vital force of life is a vehicle that ...

We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce anxiety. One image use: From the book Prana and Pranayama by Swami ...

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