Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

Adding a heavy rope like the RopeFit to your basic plyo or the best HIIT workouts, or even just jumping with it for 30 seconds, will result in some amazing upper-body conditioning. You won’t ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

A smart jump rope connects to an app on your phone, making it easier to track workouts and reach goals you've set for yourself. They also have a lot of extra features that a traditional jump rope ...

For beginners, it's important to master the basic jump before moving on to more complex routines. Start by holding the ends of the bamboo rope with your hands slightly away from your body.

Research has shown that just 10 minutes a day jump rope exercises can improve cardio health more than 30 minutes of running. Skipping rope has steadily grown in popularity since the pandemic, when ...

Recently, Ionescu gave a glimpse into her workout regimen by sharing a video on Instagram featuring her training sessions ...