Booting up the game and we are introduced to to our first personal trainer. Fitness Boxing 3 has your choice of six of these ...

From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle ...

As if by divine intervention, I returned home from the concert that night to find a code for Fitness Boxing 3: Your Personal ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...

Everything is based around strength’ Suhana Khan performs unassisted chin-ups at Anti Gravity Studio Week after week, ...

Clark told her 2.6m Instagram followers: "Bear crawls are one of the most underrated exercises out there—and it’s time to ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Whether you want a basic fitness tracker or a serious adventure watch, all of Garmin's models are seriously on sale for Cyber ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

With 2.8 million people in the UK economically inactive due to long-term sickness, the government has published a White Paper ...

Digital transformation in the global healthcare sector has been rapid, with artificial intelligence emerging as the key ...

If you’re in the market to purchase a big-ticket fitness item like a treadmill, NordicTrack has Cyber Week deals with select ...