You know those moments when you feel overwhelmingly angry or sad? Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

See where you fall on this emotion regulation scale. Using the key below, answer the questions based on how often the statement applies to you.

Self-awareness, self-regulation, motivation, empathy, and social skills are all key components of EI. How well do you understand, label, express, and regulate emotions? Using the key below ...

Living with fructose intolerance can be downright debilitating. Here, one writer shares the physical and mental health impact ...

Additionally, many who take medication for ADHD also use other remedies and treatments to cope with and address their ...

January 13, 2025) - Quantum eMotion Corp. (TSXV: QNC) (OTCQB: QNCCF) (FSE: 34Q0) ("QeM" or the "Company") is pleased to announce the receipt of approximately $2.25 million through the exercise of ...

Research shows mindful shower routines enhance physical and mental wellness, making them essential for daily self-care.