This creamy, maple-infused chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ...

Chia seeds are also extremely mild in flavor, making them easy to add to many foods and recipes. One of the simplest ... You can make chia pudding as you would chia water. For a thicker, pudding ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Pour into a resealable plastic or glass container, and whisk in chia seeds. Store in refrigerator for at least 4 hours, until chia seeds thicken, stirring once more before serving. DON'T MISS OUT: Get ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...