We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Dance attire isn't necessary, but ballet shoes can be worn. Typically, barre workouts are done barefoot or in socks with grippy bottoms. A class may include: A warm-up with upper body movement ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

"Simply lace up your shoes and put one foot in front of the other," Gatlin instructs ... If you seek a fun, low-impact way to support your weight-loss goals, perform a 30—to 60-minute Barre workout in ...

Fortunately, you can get a good workout without leaving the comfort of your own home. You can even do cardio without disturbing your downstairs neighbors or moving furniture around. Barre is a form of ...

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at home to tone your legs and core. AARP is a nonprofit, nonpartisan organization that ...

Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

When you think about the best workout shoes for women, you may envision one Cinderella-perfect pair. It’s something you can run a marathon and break your deadlift PR in, and it’s cute.

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...