The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your chest and your triceps. In case you haven't got a weight bench, you can do floor presses ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.

During barbell bench press, you place your body (head ... Kroc rows: the underrated dumbbell exercise for a stronger back and biceps Forget your regular dumbbell rows, the Kroc row helps you ...

Are you looking for the ideal push-day workout routine for your chest day? Well, the incline dumbbell press, also called the ...