Jan was feeling confident as he attempted to lift his new squat max. Everything seemed perfect at the start, and he was in a good rhythm. But as he reached the peak of the lift, things quickly went ...

Adding squats to your exercise routine? Keep these factors in mind if you want to see results and strengthen your glutes.

Ivanka Trump, 42, has once again showed off her enviable figure while surfing on a fun-filled family vacation. She shared a ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Check out royalpurplenews.com and visit local distribution stands for newspapers. News sections include news, opinions, arts ...

The conventional deadlift is a great way to build muscle and gain in strength. But there's a better way to do it that's ...

Named after the multipurpose pull-up handles that resemble BUFFALO horns, BUFFALO Multifunctional Smith Machine is RITFIT's newest Smith machine and retails for $1,899.99 on the RITFIT website. Let's ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

Glutes have become the latest target for fitness influencers. Achieving a bigger, more defined butts requires consistent strength training with proper form.

KL Rahul is a fitness inspiration and an amazing cricketer. He follows a consistent routine to maintain his physique. Tap to ...