For athletes in certain sports, a deeper squat may be necessary. In addition to powerlifters, Guadarrama says, Olympic lifters —who need to be strong in a deep squat position for snatches—will want to ...

In this video, I show you how to do a barbell squat the right way, avoiding common mistakes in order to get the most out of ...

The Barbell Jump Squat is a dynamic exercise that targets the glutes while also engaging the quads, hamstrings, and calves for a comprehensive lower body workout. By incorporating explosive movement ...

Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...

Pregnant Brittany Mahomes, who is expecting her third baby, posted a video of herself squatting in the gym with a barbell on ...

Enhance your lower leg workouts with the Barbell Standing Rocking Calf Raise. Strengthen your calves, master your form, and ...

“Variations are key, and sometimes using a goblet squat, sumo dumbbell squat, or Bulgarian split squat can be as or more efficient than a normal body weight or barbell squat,” Shapiro says. There are ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.