Adding squats to your exercise routine? Keep these factors in mind if you want to see results and strengthen your glutes.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Aleesha Young, a professional bodybuilder, shared a video of herself lifting weights, captioned, “Just playing with some iron ...

Ivanka Trump, 42, has once again showed off her enviable figure while surfing on a fun-filled family vacation. She shared a ...

Cyber Monday may be over, but the sales aren't. These are my favorite bargains still going on fitness equipment, including ...

A total of 54 lifters gathered at the Bagzik Strength 671 Powerlifting Gym in Dededo this past weekend to compete in Guam’s ...