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For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

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Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Stay tight. Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or barbell), letting your elbows touch the ground softly.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

This plan uses the AMRAP protocol alongside a bodybuilding-focussed combination of big compound lifts and muscle-pumping ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Galanto, who last summer moved with his wife to Grand Rapids from Chicago, performed two Guinness World Record-setting feats in September: the heaviest single barbell press at 93.71 kilograms (206 ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Besides, using dumbbells rather than a barbell (which tends to be ... But it can also be done on the floor. Here’s how to do the bench press: Start lying on a bench with both feet flat on ...