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These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

What does it take for an exercise to end up on the best arm exercises for beginners list ... and we have the best one on our best barbell list. You can also consider getting some gym gloves ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

“Squat racks are great for barbell exercises, while the Smith machine can be useful for beginners needing stability,” Summers says. A squat rack is a piece of fitness equipment made up of ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good ... another five sets of 10 of either an exercise that targets your lats or ...

What Equipment Do I Need For a Beginner's Full Body Workout ... Each of the exercises can also be easily substituted for a similar barbell movement, or even a gym machine. If you have access ...